Lower Body Low Impact Conditioning and Core Bench Workout | 45 Minutes

This 45-minute low impact low body and core interval challenges the lower body muscles and also challenges the lungs and heart with cardio using a bench, chair or step! We will move through 3 rounds of 8 cardio-centric movements, 3 rounds of 4 strength-focused movements, and a 4 minute core finisher to wrap it all up. There is a bodyweight and bench step warm up to start and includes a short cool down on a mat to wrap up this workout.

Equipment you may want to have available: a yoga mat, dumbbells (today I am using a set of 18's + a single 25) a bench, and a good cattitude! If you don't have fitness equipment, that's ok too you can always do this without! As alway, shoes and equipment are always optional. These exercises can all be done with just your bodyweight. The Spotify playlist link associated with this specific workout is: https://open.spotify.com/playlist/6oRRBsMJnHUoJY84VocX19?si=d38c2845065e4734

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DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.