Livestream Discussion - Beginner Mistakes to Avoid in the Gym

New to the gym and not sure where to start or worried you’re doing something wrong?

Join this live, no-fluff discussion on the most common beginner mistakes that stall progress, increase injury risk, and decrease motivation.
From skipping warm-ups and using poor form to neglecting nutrition, sleep, and recovery, I'll break down exactly what to avoid and how to build a solid foundation for long-term success.

You’ll learn:
✅ How to train smarter, not just harder
✅ The role of sleep, nutrition, and mindset in your results
✅ Simple fixes you can apply today to start seeing better progress

Learn more about online fitness coaching at bponlinefitness.com