Scribbling Buddha: How Mindfulness Can Help You Write More & Suffer Less w/ April Dávila

In this episode of the Awakened Heart Podcast, I sit down with author and mindfulness coach April Dávila to explore the profound connection between creativity and conscious living. April shares how her writing journey transformed when she began meditating regularly in 2016 - leading to the publication of her award-winning novel, the growth of her blog, and a newfound sense of purpose.

We discuss how mindfulness can ease the emotional rollercoaster of the writing process, why fiction still matters in a noisy world, and how writers can face rejection and inner criticism with greater self-compassion.

April also opens up about her two-year training with Jack Kornfield and Tara Brach, the upcoming release of her nonfiction book Scribbling Buddha, and how meditation can help anyone—not just writers—live more intuitively and authentically.

April’s journey is an inspiring reminder that turning inward and getting honest with ourselves can unlock creative flow and a more fulfilling life.

Whether you're a writer or someone navigating your own personal transformation, this conversation offers practical insight and soulful encouragement to support your path.

Takeaways

* Meditation can significantly enhance a writer's perspective and practice.
* Rejection in writing is not personal; persistence is key.
* Mindfulness helps in managing the inner critic and perfectionism.
* Creating a supportive writing community can alleviate self-doubt.
* Fiction plays a crucial role in building empathy and understanding.
* Establishing a writing ritual can enhance focus and creativity.
* The publishing landscape is evolving, and writers should explore various options.
* Self-publishing can be challenging for fiction, but traditional publishing offers valuable support.
* Mindfulness practices can help writers navigate burnout and creative blocks.
* Living with an awakened heart means prioritizing meaningful connections.

Sound Bites

"It's about where your focus is."
"Isolation just breeds self-doubt."
"Rejection is not personal."

01:46 The Awakening Through Meditation
05:53 Recognizing the Writer Within
10:29 Mindfulness and Writing Practices
15:48 The Journey of 142 Ostriches
19:23 The Upcoming Book: Sit Right Here
20:44 Dismantling Imposter Syndrome
22:16 Mindfulness and Writing Flow
24:52 Overcoming Burnout and Self-Doubt
26:03 The Power of Community for Writers
28:12 Navigating Criticism and Rejection
29:29 Breaking Through Creative Blocks
33:22 The Publishing Landscape for Women Writers
37:36 The Importance of Fiction in Today's World
41:39 Creating Rituals for Writing

Connect with April:

Website: https://aprildavila.com

Instagram: https://www.instagram.com/aprildavila/
Linkedin: https://www.linkedin.com/in/aprildavila/
Insight Timer https://insighttimer.com/aprildavila
Scribbling Buddha (coming soon)

FOLLOW ME ON INSTAGRAM: https://www.instagram.com/awakenedheartcollective/

TIK TOK: https://www.tiktok.com/@awakenedheartcollective?_t=ZT-8tt4YE5tTl0&_r=1

Linkedin
www.linkedin.com/in/nancy-walters48307

CHECK OUT MY PODCAST:
"The Awakened Heart Podcast" available on all podcast players:

Spotify: https://open.spotify.com/show/4GjFH6cqjWWitBfUZxa066

Apple: https://podcasts.apple.com/us/podcast/the-awakened-heart-podcast-with-nancy-walters/id1507253957

Website: https://contactradiantlydi.wixsite.com/awakenedheart

Linkedin
www.linkedin.com/in/nancy-walters48307