Dr Chalmers Path to Pro - Easy Ways to Feel Better

Not feeling your best lately? Small changes like drinking more water, eating real unprocessed food, and moving a little each day can make a big difference. These simple habits help with things like low energy, headaches, and muscle soreness.

It doesn’t have to be complicated. Staying hydrated, choosing whole foods, and getting your body moving even just a bit can help you feel better and more balanced over time.

Highlights of the Podcast

00:04 - Start with Water First
01:38 - Water as Detox Fuel
04:56 - Electrolytes and Whole Foods
06:28 - Unprocessed Diets Heal
08:03 - Calories vs Chemistry
09:42 - Why People Heal Abroad
11:11 - Real Food vs Processed Food
12:56 - Movement is Key
14:38 - Keep It Simple
16:13 - Find Support if Needed