CRICKET RULES: WHY BOUNDARIES ARE IMPORTANT IN RELATIONSHIPS #CHAPTER2 #36

Depression healing begins with boundaries. In this powerful conversation, Jennifer Stirling-Campbell and Lili Stephenson explore how setting healthy boundaries supports personal development, emotional resilience, and stronger relationships. Using the game of cricket as a teaching tool, they reveal how young girls can learn empowerment, agency, and voice. The discussion also dives into societal pressures on women, the struggle to say no, and the role of forgiveness and healing in reclaiming self-worth.
Whether you're navigating recovery, building self-respect, or guiding others, this episode offers deep insights on how boundaries support depression healing and personal growth.

View all LINKS and supporting content mentioned in this episode HERE: https://imaquarius.com/clear-boundaries-are-important-in-relationships/

List to this episode and learn:
* How healthy boundaries support depression healing and long-term emotional well-being
* Why cricket is a powerful metaphor for teaching and understanding personal boundaries
* The role of your personal voice in setting limits and expressing needs clearly
* How to identify and navigate appropriate vs. inappropriate boundaries
* Why forgiveness is essential to personal growth and trauma recovery
* How agency and choice help reclaim power in your relationships and life decisions
* Practical ways to improve communication skills for setting and maintaining boundaries
* What it really takes to heal from trauma and rebuild emotional resilience
* How Empowered Cricket offers a unique, engaging framework for teaching boundaries to youth

00:00 – Depression Healing Begins with Healthy Boundaries
01:45 – Using Cricket to Teach Boundaries and Empowerment
04:00 – Real-Life Boundary Struggles and Respecting Differences
07:00 – Mental Health, Self-Care, and Recognizing Inappropriate Boundaries
09:30 – Boundaries in the Workplace and Spiritual Life
13:00 – Empowering Women: Voice, Agency, and Intuition
18:30 – Teaching Girls to Set Boundaries Through Cricket
25:00 – Communication, Intuition, and Boundary Assertion
35:00 – Accountability and Forgiveness in Healing Relationships
42:00 – Building Safe, Respectful Relationships Through Boundaries

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Logo and Graphics: Hunter Saylor, Instagram: Instagram.com/designersaylor
Intro/Outro Music: Interchange by Armanda Dempsey https://www.youtube.com/@armandadempsey
Thumbnail photography: Bettijo Bridges https://pagingsupermom.com/
Supporting editor: Brandyn Hale https://www.youtube.com/@halefiremusic
Video recorded and edited using @Riverside.fm: https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=overcomedepression

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