“Taking Care of You” – A Presentation by CNS Healthcare – 7-22-2025

Malkia Newman and Andrew Parrish from CNS Healthcare delivered an engaging and insightful presentation titled “Taking Care of You.” They explored how stress impacts mental, physical, and emotional health—and emphasized the importance of self-care for mind, body, and spirit.
Through real-life stories and interactive discussion—both in person and via Zoom—they shared practical self-care strategies that anyone can incorporate into daily life. This uplifting session is a reminder that taking care of yourself isn’t selfish—it’s essential.