LiVELY Conversations (Snippet) with Heather Aardema: Minimalism: Reducing Clutter and Living Lighter

Heather Aardema is founder of the School of Living Lighter. We delved into the profound insights she has gained from her transformational journey of living lighter at home, in the mind and in the body.

Heather emphasised that the desire for change is just the beginning; true transformation requires embracing discomfort with a peaceful mindset, neutralizing excessive, OVER-desires. The ethos of 'less is more' echoed strongly, offering a refreshing perspective in a world often clouded by unnecessary complexity.

Heather highlights the importance of intentional splurging, emphasizing its key role in achieving sustained success while avoiding the pitfalls of perceived deprivation.

Crucially, Heather discussed the relevance of digital decluttering in the broader context of living a lighter life. In a world dominated by technology, she shared practical strategies to simplify our digital spaces, fostering a healthier relationship with technology. By aligning digital habits with the ultimate goal of a lighter, more intentional life, individuals can effectively shed the mental and emotional weight associated with excessive screen time.

The interview left us inspired by Heather’s wisdom and practical advice, offering a holistic approach to living lighter in both physical and digital realms.

For full interview: https://www.youtube.com/watch?v=Z1TVmvgQnk0&t=13s

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