5 Questions That Could Reveal a Truth About Your Aging

Can five questions assess your aging speed? New research suggests it's possible.
Answering these simple prompts—about diet, sleep, stress, movement, and mental activity—can reveal whether your biological age is aging faster than your birthdate.

🔍 In this video, you’ll discover:

1. What the five key questions are—and why they matter for long-term health.

2. How your rate of aging may accelerate in your 40s and 60s.

3. The difference between chronological age (calendar) and biological age (health-span indicator).

4. Practical steps backed by experts to slow aging: sleep >7 hrs, Mediterranean diet, daily movement, mental stimulation, strong social ties.

5. Why aging isn't just a number—but a dynamic signal of future disease risk.

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