TOM HOLLAND: "I Was Addicted to a FAKE Life — No One Knew What I Was Hiding Until It BROKE ME"

On Purpose Podcast

On this revealing episode of the On Purpose Podcast with Jay Shetty, Tom Holland opens up about the intense pressure of living a curated, "fake" life. Despite outward success and a joyful public image, Tom shares how he grew addicted to validation — from social media, from the press, and from being “perfect.” He details the moment it all became too much and how stepping away from Instagram and Hollywood’s spotlight helped him rediscover his true self.

Today, I am joined by Tom Holland, widely known for his portrayal of the Marvel superhero Spiderman, and recently for his role in The Crowded Room. Beyond acting, Tom Holland is known for his friendly and charismatic personality, often delighting fans with his playful interactions and energetic interviews.

In this episode, we get a glimpse of the true, behind-the-scenes, Tom Holland - the mental health struggles, dealing with anxiety, and getting sober. This episode will leave you with a deeper understanding of life, personal growth, and finding true happiness.

In this episode with Tom Holland, we discuss:
00:00 Intro
00:46 The Gift Of Supportive Parents
09:32 Tom Holland Addresses The “Nervous Breakdown” Rumors
14:24 On Being Diagnosed With Dyslexia
16:05 How Did Tom Holland Get Into Acting?
20:02 Tom Holland’s Love Of Sports
30:46 Recognizing Alcohol Addiction
40:41 How Sobriety Impacts Your Life & Career
45:25 Tom Asks Jay About Life As A Monk
49:32 Tom Holland’s Travel Bucket List
53:09 Tom Holland On Taking A Break From Acting
57:50 Tom Holland’s Acting Techniques
01:03:02 Tom Holland On Living In The USA
01:09:31 On Trusting Your Gut
01:15:48 Living A “Normal” Life & Staying Away From Hollywood
01:23:53 Swimming With Killer Whales
01:33:37 Tom Holland's Opinion On Pickleball
01:35:52 Who Are Tom Holland’s Inspirations?
01:40:26 Tom Holland Talks About Footballer Harry Kane
01:44:35 Tom on Final Five

Episode Resources:
Tom Holland | https://www.instagram.com/tomholland2...
Tom Holland | / tomholland1996

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💬 Comment below: What part of Tom’s story resonated with you most?