Feel It to Heal It: The Truth They Don’t Teach About Meditation | CatherineEdwards.life

Want to be unprogrammable? Start by UNDOING.
In this powerful episode of the Live Love Learn Podcast, Catherine Edwards is joined by meditation pioneer Matthew Zoltan, the visionary behind the Undo App and the concept of Natural Meditation. Forget everything you thought you knew about meditation — this is NOT about techniques, goals, or striving. It's about undoing the programming that disconnects you from your true self.
Matthew shares how real healing starts not from thought, but from sensation — from feeling your pain rather than avoiding it, and allowing the body to guide you back to truth, clarity, and peace. Whether you're a seasoned meditator or someone who's “tried everything,” this conversation will flip your understanding of healing, trauma, and awareness on its head.
⚡ We also finish with a powerful live experience of Natural Meditation – so you can feel it for yourself.
🌀 Ready to stop intellectualizing your healing and start embodying it? Start here. Start now. UNDO.

00:17 Introducing Matthew
01:19 Matthew's Journey to Natural Meditation
03:19 Discovering the Healing Power of Pain
14:48 From Monk to Masseur: Applying Meditation Insights
20:47 The Undo App: A New Approach to Meditation
37:06 Understanding Pain and Its Role in Healing
46:55 Recharge and Reset Consultations
47:40 Understanding Pain and Distress
51:43 The Importance of Natural Intelligence
54:33 The Undo App Experience
56:39 Overcoming Resistance to Meditation
01:17:23 Guided Meditation Session

👉To Connect with Matthew
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💬 About This Channel:
I'm Catherine Edwards – Holistic Health Educator for People & Animals. I share truth-based, natural solutions to help you stay healthy, aware, and empowered in this ever-changing world.

💡 Knowledge means nothing without action.
My mission: help you connect the dots, break free from the matrix, and live younger, longer – naturally.

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#Deprogrammed

#BreakFreeFromTheMatrix
#TraumaHealing
#NervousSystemReset
#UndoApp #NaturalMeditation #BeUnprogrammable #LiveLoveLearnPodcast #MatthewZoltan #TraumaHealing #SomaticAwareness #MeditationThatWorks

⚠️ Disclaimer: This content is not medical advice. Always do your own research and use your discernment.
⚠️Disclaimer: You acknowledge that you use the information I provide at your own risk. Do your research.

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