Losing Weight After 30: The Truth No One Tells You (Science-Backed Tips)

Losing weight after 30 is NOT the same as in your 20s. Your metabolism slows down, hormones change, and old habits stop working. In this video, I reveal the scientifically proven strategies to lose weight after 30-without extreme diets or endless cardio.

🔹 Why is losing weight harder after 30?
🔹 The #1 mistake people make (and how to fix it)
🔹 How hormones affect fat loss (and what to do about it)
🔹 The best workouts for weight loss after 30
🔹 Simple diet changes that boost metabolism