Move it Monday - July 21, 2025 Episode 22

Intro - Trump is trumpin' and don't buy the counterfeits from Walmart, Amazon etc... You know you get the real thing when the light
7:30 let's begin move it monday - back and biceps.
12:57 to perform the no money curl... short explanation
20:24 first half of face cards are done, earned a short rest
22:22 2nd half of face cards..
28:51, I am starting to dislike these plank rows...
36:22 2 min rest to measure recovery and debrief.

https://unlockyourbioenergy.godaddysites.com/