Big Back & Biceps Workout at The Home Gym! Time for GainZ! #backday #backworkout #homegym

Join me for a powerful Back & Biceps session at The Indoor Gym — part of our 101 Days of Summer Workout Series!

This workout focuses on building upper body strength, improving posture, and increasing arm definition using effective cable and free weight movements.

🔥 In Today’s Workout:
• Lat Pulldowns
• Straight Arm Pulldowns
• Close Grip Pulldowns
• Seated Cable Rows
• Deadlifts
• Barbell Curls (EZ Curl Bar)
• Standing Dumbbell Curls

🏋️‍♂️ Whether you're training at home or outdoors, this routine is designed to push your limits and help you stay consistent throughout the summer.

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📅 **LIVE Training Schedule:**
• Monday – Saturday @ 5AM EST: Cardio, Abs, Stretching
• Monday – Friday @ 4PM EST: Strength/Weight Training

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#101DaysOfSummer #OutdoorWorkout #HomeGymFitness