Dr Chalmers Path to Pro - Health Information Noise

There’s a lot of mixed information out there when it comes to health especially online. One day you’ll hear high-protein diets are bad for your kidneys, the next someone says you can reverse type 2 diabetes without changing your diet or exercising. It’s no wonder people feel overwhelmed and unsure of what to believe.

It offers a more grounded perspective focusing on how our bodies were designed to function and what real, unprocessed food can do for our health. It also touches on how effort and consistency still matter and why it’s okay to question health trends that promise quick and easy fixes.

Highlights of the Podcast

01:27 - Questioning Bold Claims
03:00 - Real Chemistry vs. Health Trends
04:48 - Processed vs. Whole Foods
06:18 - Reversing Type 2 Diabetes Naturally
08:01 - Putting in the Work for Real Health
09:17 - Adjusting to Real Food Again
11:04 - Use Nature as Your Filter
12:37 - Supplements and Biochemical Relevance
14:02 - COVID, Iodine, and Hair Loss
15:41 - Influencer Incentives & Media Censorship
16:30 - Trust, Transparency, and Censorship in Health