Carbs before, protein after?” Bro that’s not the full picture.

Carbs before workout, protein after” — suna hoga.
But that’s only half the truth.
If you’re training fasted, having whey protein before your workout can actually reduce muscle breakdown and improve recovery.
And carbs after workout? Crucial for refueling glycogen and bouncing back with energy for the day.
Fitness doesn’t need to be overcomplicated — but don’t oversimplify it either.
Understand the science. Apply the basics. Stay consistent.
#fitnessfacts #workouttips #gym