Name: Technique of the Week: Overhead Split Squat
Uploaded: 2025-07-21T02:10:47+00:00
Duration: 2 min 17 s
Description: Technique of the Week: Overhead Split Squats Split Squats are a great move. Going overhead with them is A BLAST! By going overhead, with either the ipsilateral or contralateral versions, a new dimensi

4 months ago

Technique of the Week: Overhead Split Squats

Split Squats are a great move. Going overhead with them is A BLAST! By going overhead, with either the ipsilateral or contralateral versions, a new dimension of strength, mobility and stability are developed. Enjoy!

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