This Combo Transformed Gut Health (Backed by Science)

You’ve heard fiber is good for your gut—but what if that’s only half the story? A groundbreaking study showed that fiber alone didn’t boost microbiome diversity or reduce inflammation. But when researchers added fermented foods like yogurt and kefir—loaded with postbiotics—the gut microbiome exploded with new species. More diversity = better health. Don’t miss this powerful gut health hack.