Strategy for 1 arm pull-up

This has been my strategy each week working my way through this down the chain eventually will be able to pull off a #onearmpullup
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Seems incredibly stressful on the ligaments so definitely taking precautions #letsgoo
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#pullup #pwrpaq #jamescosteno #james #PullUpChallenge #StrengthTraining #Calisthenics #FitnessGoals