The Importance of Diet and Lifestyle Over Medication

The Importance of Diet and Lifestyle Over Medication

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💊 Supplements are support tools, not primary tools.
The real path to healing lies in improving diet, lifestyle, and behavior patterns.

Out of the gate with every patient, we look at:

🥦 Nutrient density

🧬 Anti-inflammatory fats

📉 Blood sugar stability

❌ Immune-triggering foods (gluten, dairy, etc.)

💤 Sleep quality

🏃‍♀️ Physical activity — not too much, not too little

🧠 Mindset + daily habits

📉 Some patients aren’t doing anything — they’re sedentary, stuck, exhausted.
🔥 Others are doing way too much — overtraining, under-eating, trying to “biohack” their way out of burnout.

In both cases, we must return to balance.

Excessive exercise without recovery, poor sleep habits, constantly comparing your life to others on social media — it all drives inflammation and dysregulates your nervous system.

🎯 Functional medicine isn’t just about removing gluten or adding B vitamins.
It’s about removing the stressors and retraining the nervous system to heal.

#rootcausehealing #functionalmedicine #hashimotos #thyroidhealth #antiinflammatorydiet #overtraining #sleepdeprivation #mindbodyconnection #wellnessjourney #supplementsarenotenough #metabolichealth #autoimmunehealing #glutenfree #dietandlifestyle #healingtools

Related Health Resources:
🔹 Gluten Video Series: http://www.justinhealth.com/gluten-video-series
🔹 Thyroid Hormone Balance Video Series: http://www.justinhealth.com/thyroid-hormone-balance
🔹 Female Hormone Balance Video Series: http://www.justinhealth.com/female-hormone-balance
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