Debunking the Myth of Quick Fixes in Functional Medicine

Debunking the Myth of Quick Fixes in Functional Medicine

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🧠 Everyone wants the perfect dose of thyroid meds or that one supplement to fix their health…

But it rarely works that way.

In The Thyroid Debacle, we outline 10 “fitness factors” (now expanded to 18) — these are daily lifestyle elements that either support your healing or quietly sabotage it:

✅ Dietary fitness
✅ Sleep fitness
✅ Emotional fitness
✅ Habitual fitness
✅ Mindset & physical fitness

If someone wakes up every day and says “I’m sick” or “my body is attacking me,” the body stays in a stressed, defensive state.

We have to shift that. You are not broken — your body isn’t confused. It’s protecting you based on the stress it perceives.

💡 You’re either in homeostasis (healing/rest mode) or allostasis (adaptation/stress mode). Supplements and meds don’t work the same in both.

Functional healing is about addressing why your body is in allostasis — not just masking symptoms with medication.

#thyroidhealth #hashimotos #functionalmedicine #autoimmunity #rootcause #mindsetshift #healingjourney #allostasis #homeostasis #lifestylemedicine #chronicillness #integrativehealth #naturopathicmedicine #emotionalfitness #dietaryfitness

Related Health Resources:
🔹 Gluten Video Series: http://www.justinhealth.com/gluten-video-series
🔹 Thyroid Hormone Balance Video Series: http://www.justinhealth.com/thyroid-hormone-balance
🔹 Female Hormone Balance Video Series: http://www.justinhealth.com/female-hormone-balance
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