Beer, Bread, and the Nile: What Ancient Egyptians Really Ate Every Day

What did the ancient Egyptians actually eat? Beyond pyramids and pharaohs, the daily meals of ancient Egypt were powered by the Nile — and built on beer and bread.

In this deep-dive documentary, we explore the real staples of Egyptian life: from emmer wheat loaves and fermented beer to lentils, fish, onions, and dates. Discover how the rhythms of the Nile shaped farming, how workers were paid in food, and how sacred meals were offered to the gods and the dead.

Featuring archaeological evidence, historical analysis, and insights from ancient tombs, this episode reveals how food sustained one of the world's most iconic civilizations.