B12, K2, pranayama and yoga: a formula for a conscious body and mind

Explore the powerful synergy between key micronutrients (like B12, E, and K2), ancient yogic postures, and modern neuroscience. Practices like Sitali breathing, pigeon pose, and Vrishchikasana not only affect the body—but also deeply reprogram the nervous system. Drawing from the Netra-sutras and Pratyabhijña-sutras, we connect timeless wisdom with cutting-edge research on neuroplasticity and brain health.
🧬 Why methylcobalamin B12 outperforms other forms in energy and cognition
🥑 The hidden power of pairing vitamin E with whole-food fats
🦴 How K2 ensures calcium goes where it’s needed (bones, not arteries)
🧘 Sitali breathing clinically shown to lower body temperature and stress
⚡️ The scorpion pose (Vrishchikasana) as a tool for nervous system rewiring
🧠 21 days to new neural patterns—ancient prediction meets modern proof
👁️ Visual pathways and insight: how the Netra-sutras anticipated cognitive neuroscience
🔊 Mantras as brainwave tuners—EEG evidence meets Pratyabhijña insight

Healing from the inside out—cell by cell, breath by breath, thought by thought.