FAQ: What Metrics Should I Track To Improve My Running? Part-1: Distance For Time (Day 1194)

20250717 Day 1194 Part-1
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Hammer Strength Assault Bike Conditioning,

“The Ruinous Powers,”

36 Miles/58 Kilometers Distance For Time/Max. Kcal,

127:31 Minutes PR!!! 1329 Kcal PR!!!

Bodyweight: 147.5 Pounds/67.045 Kilograms,

327 Watts, 4.877 Watts/Kilogram Sprint Finish

1+ Minute/Side Birddog/Quadruplex

100x Toes To Bar (10x10)
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