APT-Anterior Pelvic Tilt

Are you dealing with anterior pelvic tilt and wondering how to fix it? In this video, we’ll show you exactly what anterior pelvic tilt is, how it happens, and the best stretches and exercises you can do at home to correct your posture and relieve lower back pain.

Anterior pelvic tilt is a common postural imbalance where the pelvis tilts forward, causing the lower back to arch excessively. It often leads to tight hip flexors, weak glutes, and poor posture — especially in people who sit for long hours or have a sedentary lifestyle.

💥 In this video, you’ll learn:
• What causes anterior pelvic tilt (APT)
• How to tell if you have anterior pelvic tilt
• The best anterior pelvic tilt correction exercises
• Daily mobility stretches to relieve tight hip flexors
• How to strengthen your core and glutes
• Tips to fix your posture long-term

🏋️‍♂️ Whether you’re a beginner or advanced, these movements are designed to be simple, effective, and easy to follow. Fixing anterior pelvic tilt can relieve lower back pain, improve posture, and help you move better in workouts and daily life.

👥 Who is this for?
• People who sit for long hours
• Desk workers
• Athletes with postural imbalances
• Anyone with lower back pain
• Beginners looking for a simple fix

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• Anterior pelvic tilt
• How to fix anterior pelvic tilt
• Anterior pelvic tilt exercises
• Anterior pelvic tilt stretches
• Posture correction
• Lower back pain relief
• Hip flexor stretches
• Glute activation
• Core strengthening
• Mobility routine
• Corrective exercises
• Desk posture tips
• Pelvic alignment
• Fitness for posture
• Posture workout
• Home workout for back pain