Emotional Triggers, You Can Only Stay in a Capping Emotions for Years, Getting Into the Grief

FULL ORIGINAL:
https://youtu.be/Z7QeZEfWMZI
20081018 Relationship With God - Being Truthful With Yourself P1

Cut:
39m40s - 47m31s

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“ALLOW YOURSELF TO FULLY EXPERIENCE THE EMOTION, REALLY GET INTO THE EMOTION. GO DEEPER AND DEEPER AND STAY IN IT AS LONG AS POSSIBLE.”
@ 44m40s

“YOU CAN ONLY STAY IN A CAPPING EMOTION FOR YEARS. THE ACTUAL CAUSAL EMOTION IS EXPERIENCED JUST LIKE YOU WOULD HAVE EXPERIENCED IT AS A CHILD.”
@ 44m50s