How to REGULATE your nervous system, if you're OVERWHELMED and STRESSED | Science-Proof

TIME STAMPS
00:00 Intro
01:22 The Comparison Cage
03:58 The HPA Group Chat
06:02 When The Alarm Won't Shut Up
08:42 Menstrual-Cycle & Stress Reactivity
11:26 Sleep: The Overnight Nervous System Reset
12:07 Gut-Brain Axis, IBS & Calm
13:22 Daily Nervous System Reset Blueprint
18:35 Outro