Stan Efferding on Simple Eating, Smarter Lifting & Aging Like a Beast | Mind Pump 2645

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00:00 The impact of ‘island time’ on his overall health
08:39 Shakes are for fakes, eat steaks!
13:06 Supplementation vs whole foods
15:02 Busting cholesterol myths
16:32 Energy intake versus energy expenditure with weight loss
21:58 The components of lifting responsibly as you age
35:52 Doing the least amount as possible to elicit the most amount of change
41:05 The benefits of isometrics
50:03 Eliminating junk volume
54:47 The value of trigger sessions
57:14 His attitude toward sodium
1:09:38 Peptide intervention: The good, the bad, and the ugly

Related Links/Products Mentioned

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Vertical Diet | By Stan Efferding
https://verticaldiet.com/

Whole Egg Vs. Egg White Ingestion During 12 weeks of Resistance Training in Trained Young Males: A Randomized Controlled Trial
https://pubmed.ncbi.nlm.nih.gov/33306586/

Comparison of once‐weekly and twice‐weekly strength training in older adults
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https://pmc.ncbi.nlm.nih.gov/articles/PMC2465144/

Stan Efferding - YouTube
https://www.youtube.com/@stanefferding/videos

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Featured Guest/People Mentioned
Stan “Rhino” Efferding (@stanefferding) Instagram
Website https://stanefferding.com/
Mark Bell (@marksmellybell) Instagram
Jay Cutler (@jaycutler) Instagram
Ronnie Coleman (@ronniecoleman8) Instagram
Parrillo Performance (@parrilloperformance) Instagram
Robb Wolf (@dasrobbwolf) Instagram
Ben Carpenter (@bdccarpenter) Instagram
Michael Israetel (@drmikeisraetel) Instagram
Dr. William Seeds (@williamseedsmd) Instagram
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