Armbar from Guard

In this video, we’ll break down the classic armbar from guard—one of the most fundamental and reliable submissions in Brazilian Jiu Jitsu. Perfect for beginners or anyone wanting rock-solid technique. We focus on clear positioning, grip details, and powerful mechanics so you can execute with confidence every time.

Typically we teach two main categories of guard armbars:

Controlled (fundamental) Armbar— the version you'll master here

Fast Armbar — check out our other video for the speed-focused version

New Jiu Jitsu students often feel overwhelmed by all the names, grips, and body mechanics. That’s why we slow it down and highlight common errors.

Whether you’re working on solid fundamentals or brushing up your guard game, this walkthrough was made to help you build muscle memory and a strong technical foundation.

💬 Comment below with your questions or what you'd like to see next!