7 Days. 1 Reset. A Lifetime of Results.

Most beginners don’t fail from lack of motivation.
They fail because they train like pros — on broken joints, burned-out nervous systems, and 4 hours of sleep.

That’s why we built The 7-Day Rebuild — a science-backed, 100% free reset that fixes everything from the inside out:

✅ Nervous System Recovery
✅ Joint-Friendly Strength Activation
✅ Sleep Protocols for Muscle Growth
✅ Breathing Techniques from Elite Coaches
✅ Mindset Rewiring
✅ Full-Body Primer Circuit

📲 Get the full plan here (free forever):
🔗 https://beacons.ai/istani

This isn’t just a workout.
It’s how you finally make training feel right again. #FitnessReset #7DayChallenge #BeginnerWorkout #BodyRebuild #ISTANI #HomeWorkoutPlan #SleepForGains #JointStrength #MindsetShift #BreathingTechniques #ScienceBasedFitness #FreeWorkoutPDF #MensFitness #FitnessTransformation #NoGymNeeded