Behind the Mic: Reflections & Real Talk with Dr. J and Mei

In this special episode of Step 2.1: Whole-Person Health, Dr. J and Mei pull back the curtain and take you behind the mic. They reflect on their journey so far—how the show began, the impact it’s had, and the unexpected moments that shaped it all.

From their very first guest to renowned health leaders and community changemakers, Dr. J and Mei have explored what it truly means to live well—physically, emotionally, and spiritually. Standout moments include wisdom from wellness coach Denise Stegall, healing practices from Gail Van Kennedy, and meaningful dialogue with civic leaders like Mayor Kim Norton and former Navajo Nation President Jonathan Nez and First Lady Favidia Nez.

But this episode isn’t just about guest lists or numbers—it’s about purpose. It’s about staying committed to the mission of whole-person health, one step and one bite at a time. Dr. J and Mei speak candidly about what they’ve learned, where they’ve struggled, and why they’re more inspired than ever to keep going.