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🚀Can you touch your toes? Windmill Hands challenge time!🤣 @spaceninjaschool
At Space Ninja School, one of our favorite and funniest warm-ups is the Windmill Hands move! 🌀💪 Kids bend down, twist across their bodies, and try to touch their left foot with their right hand, and then switch sides—right foot with the left hand! 🤸♀️ If you're super bendy, go all the way to your feet! 👟🔥
This exercise helps build flexibility, strength, coordination, and balance—all while making kids laugh and move like real space ninjas! 🥷💫 Windmill Hands is one of our most exciting body cross-over movements and boosts brain-body connection, making it perfect for warmups before ninja training or play! 🎉🦶
At Space Ninja School, we teach the secret art of space ninjutsu, a mix of fitness, calisthenics, outdoor training, gymnastics, martial arts, and high-energy fun! 🌈 Our sessions focus on kids' health, movement, energy, and confidence—whether in the gym, park, or schoolyard! 🏃♂️🌳💥
Follow us everywhere at @spaceninjaschool and come visit us! Join a session, play like a ninja, and experience our out-of-this-world training! 🚀😄
📩 Parents! Want to get involved in your child’s ninja adventure? Email us today and we’ll send you details on how to join, assist with lessons, and train with us in person! 🥰📬
Franchise opportunities now open across Southeast Asia and East Asia! 🌏🚀 Come build your own ninja dojo!
#spaceninjaschool #windmillhands #funfitness #kidsworkout #stretchforkids #twistandbend #ninjatraining #childrenshealth #calisthenicsforkids #martialartsforkids #youthfitness #movementforkids #kidsfun #healthykids #kidsaerobics #outdoorfitness #indoorgymforkids #mobilityforkids #flexibilitytraining #southeastasia #thailandkids #malaysiakids #vietnamkids #indonesiakids #singaporekids #japanforkids #koreaforkids #hongkongkids #taiwankids #familyfitnessfun #spacefitness #franchiseasia
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