Build a Bigger Chest with Machine Chest Flies | Full Breakdown

Bodybuilding vegan here breaking down the best way to do chest flies for maximum muscle growth. I'm comparing machines, cables, and dumbbells - showing you why I prefer the machine version for most clients. Perfect exercise when your triceps need a break since flies don't involve them at all. I'll walk you through proper form, grip technique, and range of motion to get that deep stretch and solid contraction. Whether you're a guy or girl trying to grow bigger pecs, chest flies should definitely be in your program.

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