9 Months Sober in 2024. Next: 1.5 Years Sober! (part 2)

Red-Pill Workouts #13 – 9 July 2025!
It’s been 1.5 years since I last recorded a video of myself that’s been released – so we’ve got some things to catch up on! The last Red Pill Workouts was November 2023 (and released August 2024).
Today’s Agenda…
3 years on TRT, 46 years old. Review of events since Red Pill Workouts #12. Theraband Flexbar for tennis elbow. New dumbbells! Tour of the Steel Sanctuary (The Unchained Gym) – lots of improvements. Recent financial victory & game-changer in my life. SOBRIETY! – My personal sobriety journey continues. Fitness updates – Bulking in 2024, Cutting in 2025. Now going for 1.5 Years Sober! I have 7 cats now.
Discussing my English-teaching business that I am finished with (teaching English to gooks).
Status on Season 2 of Unchained.
I’m planning to go back to Russia and/or Eastern Europe.
And… electrolytes.

Hail Victory & Praise Yahweh!

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