Testimonial, can you survive a 10min HIIT July 17, 2025

Jump with Gordon Episode 20

Intro: drinking 114° bond angle water from my copper cup, to test if it will bounce in the stomach after talkin about......
1:44 testimonial
4:00 debrief of the testimonial
6:02 wanted to talk about the apple watch
8:01 LED's against your face is much the same as....... but
10:00 its been 10 mins since I drank the water, lets see.....
10:54 can you survive a 10 min HIIT with me, at the pace I go?
11:32 and I don't feel the water bouncing in my stomach..
13:12 at the end of Rnd 1 my heart rate jumps up to 193 trying to recover from the intensity
13:43 Rnd 2, heart rate is at 184 and recovers down to 165 after my breathing rate starts to increase
14:43 Rnd 4 started pushing the tempo aggressively again, HR up to 174 and then increases again trying to recover oxygen levels in the body by raising HR up to 180
16:24 end of Rnd 5, max HR dropping after body adjusting to oxygen levels
16:43 Rnd 6, HR hovering around 155, and back up in low intensity trying to recover
17:44 Rnd 7 HR stabilizing
18:14 time for the cowboy hat..
18:43 Rnd 8, HR starting at 160 and then climbs in low intensity back up to 171 attempting to recover the body
19:43 Rnd 9 pushing HR up to 172 and in low intensity HR climbs to 182 to recover the body
20:43 Final round, pushing HR to 178
21:13 HR increases to 188 to recover the body.
23:45 Debrief of 10 min HIIT