Why emotional discipline makes a big difference

Lisa and Nate talk about how being in control of your emotions may change the way you think, behave, and succeed in the long run. Learn how to spot emotional triggers [03:26], deal with failures [07:00], and become the calmest person in the room by making daily routines that are good for you. Also, see how the Habitual Growth app helps you grow emotional strength by making you do the same things over and over again [16:33].

00:00—Emotional control and feeling overwhelmed in today's world
01:45—Feeling emotions vs. hiding them
03:26—Finding out what makes you feel things
04:39—Hormones, sleep, and strength
07:00—Grace, remorse, and self-compassion;
08:05—Internal triumphs over outward praise
09:33—A real-life family story: Stop and start again
12:39—Setting up emotional talks ahead of time
14:00—Nate's example: coming unprepared;
16:15—Emotional mastery is metamorphosis
16:33 - How the Habitual Growth app may assist

📲 Get the Habitual Growth App
The FREE Habitual Growth app may help you develop emotional discipline:

iOS: https://apps.apple.com/us/app/habitual-growth/id6446201836
Android: https://apps.apple.com/us/app/habitual-growth/id6446201836

📰 Sign up for the newsletter and start changing the way you think: https://www.habitualgrowth.com/newsletter

Website: https://www.habitualgrowth.com/

Tags: emotional discipline, mental health habits, changing your mentality, habitual growth, managing stress, being more self-aware, a personal development app, resilience training, emotional intelligence, and changing your behavior.