Brother, get in the best shape of your life... (a training how to guide)

Getting in the best shape of your life… the training guide✊🏼

Getting in the best shape of your life is simple.

Doing, is what’s needed ✅

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There are 3 core movements for Total Body Training…

aka Total Body Transformation.💥

That is:

The best shape of your life. 🕊️

・・

I lay the 3 core movements for total body transformation out in this video

+

Ask a handful of questions to provide you clarity ⚡️

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Clarity + commitment = you are now living in;

The world of (Only a Matter of Time.) ✨🧲

・・

MANIPULATING TIME to YOUR BENEFIT 🤫

But seriously…

It’s that simple.

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3 core movement patterns 🏋️‍♂️

3 x / week 🗓️

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** Training wise; this = the method **

👨🏻‍🏫💪🏼

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Habit alignment (Sleep : Hydration : Nutrition) 💤💧🍐

=

Faster, sooner; results ✊🏼💥

・・

PS: since you made it this far

I’ll let you know a little secret

It’s 98% mindset 🧠

Why?

With the correct, winning mindset. 🏆

You will not stop

You’ll make anything @ any time work

Seriously

・・

Have you ever noticed in life

There are those that do and those that don’t

Do.

・・

That’s it.

You have the method

Get in the best shape of your life

・・

Time is now

✊🏼🌞