PRACTICE YOGA DAILY! CONSISTENCY IS THE KEY TO TRANSFORMATION!

Consistency is the key to transformation.
Since May 2021, I’ve practiced yoga every single day — from weakness and stiffness to strength and flexibility I never thought possible. If you keep showing up, no matter how many times you fall, you will always rise stronger.

As B.K.S. Iyengar said, “Yoga does not just change the way we see things, it transforms the person who sees.”