🍎24-2025🍏Welcome To Healthy4Life Edition 🌴Hiking All 4 Seasons In Ottawa🚶Canada🍁

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Grounding, also known as earthing, involves connecting with the Earth's surface, typically by walking barefoot on grass, sand, or soil. This practice is believed to offer several health benefits by reducing inflammation, pain, and stress, while also improving sleep, energy levels, and overall well-being. Spending time outdoors, especially in natural settings, is also associated with positive effects on mental and physical health.
Hiking Everyday Will Keep Me Healthy4Life
Winter ❄ 2024 & 2025
Time-lapse
Good Morning Rumble - 0:01
Networking Healthy4Life - 0:33
Grounding To Mother Nature - 00:52
Bird Seeds - 3:09
Bird Call 17:22
10 000 IU = Vitamin D3 One Pill 19:56
Game Of Life - 26:33
Tapping Energy From The Tree - 28:07
Full Time Comedian - 29:19
Birch Green Tea Leaves 30:13
Heart Of A Giant - 30:53
Everyday Is A Monday - 35:23
Free Spirt - 34:31
Feeding Chipmunks - 36:33
Push Ups - 45:13
Gucci Cologne Replaced With - 47:12
Wool Socks - 57:52
Rumble Only - 1:00:30
Running In The Woods - 1:14:34
Baby Ducks In The Water 2:40:17
Winter 2024 & 2025
Spring 🌴 2024 & 2025
Summer☀2024 & 2025
Fall🍁 2024
My Life Is Spent
90% Outside
10% Indoors
Seeking Discomfort Daily Is My Mission🌎
Sunlight provides vitamin D🌤
Being exposed to sunlight enables your body to make vitamin D from cholesterol in your skin cells. Known as the “sunshine vitamin,” vitamin D benefits your health in many ways, including:

Supporting your bone and muscle health
Regulating your blood pressure
Regulating your immune system
Maintaining the health of your blood vessels
Keeping your brain working well
Regulating your blood sugar
Healthy4Life