💪 Ultimate 10-Move Triceps Blast | تمرين الترايسبس المتكامل 🔥

Take your triceps to the next level with this 10-exercise routine! From cables to dumbbells, bodyweight to barbells—hit every head of your triceps for maximum mass and definition.

⏱️ Chapters:
00:13 – Rope Pushdown
00:39 – Barbell Triceps Extension
01:06 – Seated Dumbbell Triceps Extension
01:32 – Tate Press
01:59 – Bench-Supported Dips (Dips entre deux bancs)
02:25 – Side One-Arm Reverse Pushdown
02:51 – Decline Dumbbell Triceps Extension
03:17 – Front-Grip Barbell Press (Barre Front)
03:44 – Kneeling Cable Triceps Extension
04:10 – Bent-Over Triceps Kickback

🔥 Perform 3–4 sets of 8–12 reps per exercise. Integrate this into your push-day routine for serious arm gains!
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