4 months ago

Sports Lifting & Exercise triceps workout rope pushdown barbell triceps extension seated dumbbell extension tate press bench dips cable reverse pushdown decline dumbbell extension kneeling cable extension

Take your triceps to the next level with this 10-exercise routine! From cables to dumbbells, bodyweight to barbells—hit every head of your triceps for maximum mass and definition.

⏱️ Chapters:
00:13 – Rope Pushdown
00:39 – Barbell Triceps Extension
01:06 – Seated Dumbbell Triceps Extension
01:32 – Tate Press
01:59 – Bench-Supported Dips (Dips entre deux bancs)
02:25 – Side One-Arm Reverse Pushdown
02:51 – Decline Dumbbell Triceps Extension
03:17 – Front-Grip Barbell Press (Barre Front)
03:44 – Kneeling Cable Triceps Extension
04:10 – Bent-Over Triceps Kickback

🔥 Perform 3–4 sets of 8–12 reps per exercise. Integrate this into your push-day routine for serious arm gains!
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