Protein Timing Myths Debunked - Alan Aragon on Huberman #timing #protein #muscleproteinsynthesis

You can chow down on those ribeyes at night, but your muscles might not be throwing a party if you skimp on protein earlier in the day.

Discover what's trending.

Trends across the world in entertainment, finance, podcasts and more.

Stay on top of trends across the internet with @trndgtr

#shorts #explore #discover #fyp