GETTING back into my fitness routine 🌱 what I eat, high protein meals + how I stay consistent!

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3 months ago
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Health & Science Health & Fitness what i eat in a day high protien meals transformation fitness routine workout routine fitness transofrmation how to glow up beauty hacks beauty tips

🔥 Full Body Workout
Warm-up:
• Bodyweight Good Morning – 0:30
• High Plank Reach Through to Push Up – 0:30
• Bodyweight Seated Hip Rotation – 0:30

Strength – Lunge:
• Barbell Reverse Lunge
• 10 reps with 75 lbs
• 8 reps with 75 lbs
• 6 reps with 75 lbs
• 4 reps with 75 lbs
Take your time and focus on smooth reps

Superset 1 (Repeat 3x):
• Dumbbell Overhead Row – 10 reps with 7.5 lbs
• Single Kettlebell Deadlift – 10 reps with 30 lbs

Superset 2 (Repeat 3x):
• Dumbbell Incline Bench Press – 10 reps with 15 lbs
• Dumbbell Farmers Carry – 0:30 with 25 lbs

Core (Repeat 2x):
• Seal Crunch – 0:30
• Glute March – 0:30

Stretch:
• Kneeling Overhead Oblique Stretch – 0:30
• Spiderman Stretch – 0:30

#fitnessmotivation #whatieatinaday #highprotein

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