EP. 14 | Why Wellness Breaks When Life Gets Real

Most “wellness” advice falls apart when life gets messy — and Spicy Bananas is done pretending green juice and a morning checklist are enough.

This week, we’re joined by Lindsay Randerson, health strategist for high-performing women, to call out the fluff, the fads, and the pressure to perform “perfect health.” From menopause to motherhood, burnout to biology — this episode breaks it all down and builds something better.

💥 No more routines that collapse the minute your kid throws a tantrum or your hormones throw a curveball.

In this episode:

Why wellness needs a strategy, not just supplements

How to future-proof your health (yes, even in your 20s)

The 1% health levers that actually work

Sex ed, menopause, and why men need to be part of the conversation

🎧 Tune in and start rebuilding your health — from the chaos up.

🔗 Connect with Lindsay:
Instagram: @lindsay_randerson
LinkedIn: Lindsay Randerson
Website/Email: lindsay@lindsayranderson.com