She Didn’t Expect THIS on Day One (PT Session)

Welcome to her first real training day – and she didn’t see this coming! 💥 In this raw and uncut personal training session, we go all-in on glutes and legs, with a full-body finisher to end it strong.

If you're a woman training 3x a week, this is the exact structure I recommend:

🍑 Focus on glutes first – real activation & growth

🦵 Lower body compounds – legs that actually work

💪 One push + one pull finisher – chest/back done right

🧠 Real cues, no fluff – actual coaching insights

🎥 No edits. No filters. Just sweat, real form feedback & movement that builds real results.

👇 Full breakdown of the session inside the video – plus key takeaways you can apply today.

#GluteWorkout #LegDay #PTSession #RawTraining #FemaleFitness #BaliTraining #FullBodyWorkout #WorkoutForWomen #GymRoutine #NoBSFitness