Social Media and Your Mental Health

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Social Media and Your Mental Health
Social media can connect us—but it can also impact our mental health in unexpected ways. This video explores how social media affects anxiety, self-esteem, and overall well-being, plus tips to maintain a healthy balance online. Take control of your digital habits to protect your mental health.

For more tips and resources, visit: https://bit.ly/4lmF0ki

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#MentalHealth, #SocialMediaBalance, #DigitalWellness

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