Touch This spot On Your Ankle for Grounding and more!

Take a few moments in the morning before you start your day and as this video will show you to touch this spot on your ankle to initiate "Grounding" This is an ancient technique long forgotten, but I want to bring it back. We ALL need more grounding and just walking outside in bare feet is great, but not always practical. You can repeat this exercise repeatedly and from anywhere in a group or single person. No mantras, no vibrations, no sounds, just you and your touch. Visit my website: www.goodvibrations-soundtherapy.com and contact me for a demo session.