The Top 10 Posture Fixes You’re Not Doing (But Should Be) | Mind Pump 2642

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00:00 Why it’s NECESSARY to strengthen good posture
07:33 #1 – Seated rows
10:04 #2 – Prone cobra
11:20 #3 – Static stretching of the pecs/delts
14:45 #4 – Standing straight arm pulldown
16:18 #5 – Farmer walks
17:16 #6 – Planks with posterior tilt
20:30 #7 – Physio ball crunches
23:25 #8 – Thread the needle
25:24 #9 – Hip bridge
27:25 #10 – Child’s pose with reach

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