Dumbbell Press for Beginners: Step-by-Step Technique Breakdown | PowerFuel Fitness

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"Dumbbell Press for Beginners: Step-by-Step Technique Breakdown | PowerFuel Fitness"

Master the dumbbell press with perfect form while avoiding shoulder strain! This beginner-friendly tutorial covers:

✅ Proper setup (bench angle, foot placement, dumbbell grip)
✅ Controlled movement (full range of motion)
✅ 3 most common mistakes (and quick fixes)
✅ Breathing & bracing techniques for maximum power
✅ Weight progression tips

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