Bench Press Form Guide - Science-Based Tips for More Strength

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💪 How to Bench Press PROPERLY (5 Mistakes Killing Your Gains!) | PowerFuel Fitness

Master the bench press and build real strength with perfect form! In this tutorial, you'll learn:

✅ Step-by-step bench press technique (grip, arch, leg drive)
✅ 5 critical mistakes (why you're stuck at the same weight)
✅ How to protect your shoulders and lift heavier safely
✅ Progressive overload strategies for consistent gains
✅ Best bench press variations (close-grip, incline, floor press)

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