Gerald Pollack - The Secret Role of Water in Health

degrees of health - YT - 09-07-25.

What if everything we learned about water was missing its most important piece?

In this episode, we speak with Professor Gerald Pollack - biomedical scientist, professor, and author of The Fourth Phase of Water - whose research reveals a side of water that’s been hiding in plain sight. From how cells create energy to what actually drives chronic disease, this conversation turns biology inside out - but stays rooted in how this changes our view of the practical day to day.

Pollack’s ideas challenge convention. But they also unlock new ways to understand hydration, mitochondria, cancer, grounding, and even the link between consciousness and health.